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News and Views...
How to Increase Your Speed Comfortably
Author:
Danny Dreyer
7 Mistakes to Avoid on Your Long Runs
Author:
Jenny Hadfield
6 Offseason Tips for Triathletes
Author:
Gale Bernhardt
How to Avoid Runner's Trots
Author:
Nancy Clark
5 Pre-Race Nutrition Mistakes to Avoid
Author:
Kelly Bastone
How to Successfully Complete a Century
Author:
Selene Yeager
How to Measure Your Triathlon Race Results
Author:
Eric Kenney
4 Ways to Build Speed Workouts Into Your Runs
Author:
Don Kardong
6 Tips to Start Hitting the Trails
Author:
Sarah Bowen Shea
4 Rules to Avoid Runner Burnout
Author:
Ed Eyestone
How to Solve Painful 'Hot Foot'
Author:
Fred Matheny
First-time runner?
Author:
Entrytime
Jump Start Your Training With Speed Workouts
Author:
American Running Association
Hill Training for Runners
Author:
Rick Morris
Featured Events...
Take 5 Team Relay Pretoria
on 22 Jun 2013 (Gauteng North)
more info
Take 5 Fun Run / Walk
on 22 Jun 2013 (Gauteng North)
more info
Kinetic Adventure 25km
on 23 Jun 2013 (Gauteng)
more info
McDonald's 2 McDonald's 10km & 4km Fun Run
on 29 Jun 2013 (South Western Districts)
more info
Dirtopia Winter Trail Run
on 29 Jun 2013 (Western Province)
more info
Pirates 10km Run / Walk
on 07 Jul 2013 (Gauteng)
more info
X-Dirt Off Road Duathlon
on 07 Jul 2013 (Gauteng North)
more info
Afriform Springbok Vasbyt 25, 10 & 5km
on 13 Jul 2013 (Gauteng North)
more info
Halls Race 21km / 10km
on 13 Jul 2013 (Mpumalanga)
more info
Northgate 10km Road Race
on 14 Jul 2013 (Gauteng)
more info
Kaya FM 67km Corporate Relay For Mandela Day
on 14 Jul 2013 (Gauteng)
more info
RCS GUGS Dave Spence Memorial Run
on 14 Jul 2013 (Western Province)
more info
37th Cambist Washie 100 Miler (160km)
on 19 Jul 2013 (Eastern Cape)
more info
4th Griffen 50 Miler (80km)
on 20 Jul 2013 (Eastern Cape)
more info
Keystone Milling Rustenburg Mountain Race 25, 10 & 5km (Running)
on 27 Jul 2013 (North West North)
more info
Zwartkop Road Race 21.1, 10 & 5km
on 27 Jul 2013 (Gauteng North)
more info
Jive Womens Day Challenge 10km Run and 5km Run / Walk
on 09 Aug 2013 (Western Province)
more info
Castle Walk Race Pretoria
on 09 Aug 2013 (Gauteng North)
more info
George Agricultural Show 10km & 5km Fun Run
on 15 Aug 2013 (South Western Districts)
more info
Golden Reef 100 Miler (161km) - Individual Entry
on 16 Aug 2013 (Gauteng)
more info
Golden Reef 100 Miler Team Relay Race
on 16 Aug 2013 (Gauteng)
more info
Golden Reef 80km - Individual Entry
on 17 Aug 2013 (Gauteng)
more info
Revlon CHOC Celebration Of Life Fun Walk 8 & 4km
on 18 Aug 2013 (Gauteng)
more info
Mediclinic Welkom - Eskom Athletic Club FS
on 23 Aug 2013 (Free State)
more info
Discovery The Kings's School West Rand 10km Race, 5km Fun Run & 3km Kiddies Race
on 24 Aug 2013 (Gauteng)
more info
Wanderers Half Marathon & 10km Road Race / Walk
on 25 Aug 2013 (Gauteng)
more info
2013 Tony Viljoen Border Masters Marathon
on 07 Sep 2013 (Border)
more info
Medihelp Dolphin Coast Ultra (50km)
on 08 Sep 2013 (KwaZulu - Natal)
more info
Hartenbos Spar 15 & 4km
on 14 Sep 2013 (South Western Districts)
more info
Great Afternoon 10k Run / Walk & 6k Smart Fun Run
on 24 Sep 2013 (Gauteng North)
more info
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