| Distance & Entry Fee |
21.1km Run / Walk - R36
Hand outs to all finishers
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| Start Time |
Runners - 06:00am
Walkers - 05:30am
(Please provide own refreshments for the 1st 30 minutes)
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| Venue |
Start: 3km Past The Old Pineapple Research Station On The Mount Coke Road
Finish: Buffalo Club
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| Temp No's |
Friday 19 February 2010 at Buffs Club between 5:00pm & 6:30pm
Obtainable only at the Buffs Club at the abovementioned times at R15.00
No Temp No's at start
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| Clothing |
| 2010 Licence No's (or temp numbers) and Age Flashes to be worn on front & back of vest. Runners not wearing age flashes will be considered to be running in the 30-34 category |
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| Seconding |
| No personal seconding permitted except 100 metres either side of the refreshment tables. Refreshments points will be stationed every 3km's |
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| General |
Entry limited to runners or walkers aged 30 and older
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| Prizes |
Prizes will be awarded in the following age categories:
Runners:
30-34,35-39,40-44,45-49,50-54,55-59,60-64,65-69,70-74,75+
Walkers:
30+,40+,50+,60+,70+
Prize Money: Runners & Walkers
1st - R100
2nd - R75
3rd - R50
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