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19th March – 22nd March 2010
Sanctioned by Triathlon SA (TSA) and Gauteng North Triathlon Club
Where: Numbela , White River, Mpumalanga
Athletes : Ultra Distance Triathletes / Triathletes ( 18yrs and older)
Cost per person: R500 pp
Information: includes : Course Fees, Dinner Friday at Numbela, Nutrition workshop
excludes all other Meals, Accommodation and Transport
Contact : Tracy 084 491 2708 / relax@numbela.co.za
Early Booking is essential
Bring: Tri Equipment
Cooler Box with Race Nutrition & Race Drinks for the training camp;
Indoor Bike Trainer (if you own one – if very wet weather)
Please note: Road Cycles (to avoid confusion)
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Training Camp Programme Day |
Morning Activity |
Afternoon Activity |
Evening Activity |
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Friday 19th March 2010 |
15h00-16h00 Meet at Da Gama Dam to start swim at 16h00
16h00-17h00 Da Gama Dam Open Water Swim
2.4-3.2km
With/without wetsuits |
17h30 Dinner at Numbela & Briefing
18h00 Nutrition Workshop (Nutrition for the Endurance Athlete) Liesbet Delport of GI Foundation |
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Saturday 20th March 2010 |
06h00 Elands Valley Run Race 21km plus extra 9km = 30km or 42km(>20 yrs only/strong runner) |
15h00 – 17h00
2 hour / 40 km Cycle Hilly Route |
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Sunday 21st March 2010 |
07h30 Ultra Triathlon Da Gama Dam (slow transitions)
Swim :1.6km or 3.2km
Cycle: 50km or 100km
Run: 10km or 20km |
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Monday 22nd March 2010 |
08h30 Da Gama Dam Open Water Swim
1.6km or 2.4km
09h30 Run 10km Easy |
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